Shift Female Basketball Off-Season Training Program
Unlock your athletic potential this off-season with a performance training program built specifically for female basketball players.
This 12-week, self-guided strength & conditioning program is designed to help you get stronger, faster, and more durable. Backed by performance science and tailored to the unique demands of the female athlete, this program builds foundational strength, injury resilience, and on-court explosiveness.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions. Athletes can select a training track that aligns with their personal goals:
✔ Build strength & durability
✔ Improve vertical jump / power
✔ Increase speed & agility
✔ Balanced full-spectrum development
Whether you’re preparing for your first high school season or training for post-secondary, this program will meet you where you’re at — and help you rise to what’s next.
After purchase, you’ll receive a confirmation email with a link to complete your training setup. Please check your email!
Unlock your athletic potential this off-season with a performance training program built specifically for female basketball players.
This 12-week, self-guided strength & conditioning program is designed to help you get stronger, faster, and more durable. Backed by performance science and tailored to the unique demands of the female athlete, this program builds foundational strength, injury resilience, and on-court explosiveness.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions. Athletes can select a training track that aligns with their personal goals:
✔ Build strength & durability
✔ Improve vertical jump / power
✔ Increase speed & agility
✔ Balanced full-spectrum development
Whether you’re preparing for your first high school season or training for post-secondary, this program will meet you where you’re at — and help you rise to what’s next.
After purchase, you’ll receive a confirmation email with a link to complete your training setup. Please check your email!
Unlock your athletic potential this off-season with a performance training program built specifically for female basketball players.
This 12-week, self-guided strength & conditioning program is designed to help you get stronger, faster, and more durable. Backed by performance science and tailored to the unique demands of the female athlete, this program builds foundational strength, injury resilience, and on-court explosiveness.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions. Athletes can select a training track that aligns with their personal goals:
✔ Build strength & durability
✔ Improve vertical jump / power
✔ Increase speed & agility
✔ Balanced full-spectrum development
Whether you’re preparing for your first high school season or training for post-secondary, this program will meet you where you’re at — and help you rise to what’s next.
After purchase, you’ll receive a confirmation email with a link to complete your training setup. Please check your email!
What You’ll Get:
12-week structured training plan (3 or 4 days/week)
Goal-based training track selection
Video demos, RPE/load guidance, and cueing
Mobility, activation, strength, power, and recovery components
Access via the Everfit app
Load estimation sheet, RPE scale, safety and form guide
Expert-backed structure designed to develop strong, powerful, and confident female athletes
Who It’s For:
Female high school and post-secondary basketball athletes
Athletes looking to maximize off-season gains without 1-on-1 coaching
Self-motivated athletes who want high-quality programming they can trust