Unlock your athletic potential this off-season with a performance training program built specifically for female basketball players.

This 12-week, self-guided strength & conditioning program is designed to help you get stronger, faster, and more durable. Backed by performance science and tailored to the unique demands of the female athlete, this program builds foundational strength, injury resilience, and on-court explosiveness.

You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions. Athletes can select a training track that aligns with their personal goals:

✔ Build strength & durability
✔ Improve vertical jump / power
✔ Increase speed & agility
✔ Balanced full-spectrum development

Whether you’re preparing for your first high school season or training for post-secondary, this program will meet you where you’re at — and help you rise to what’s next.

After purchase, you’ll receive a confirmation email with a link to complete your training setup. Please check your email!

Unlock your athletic potential this off-season with a performance training program built specifically for female hockey players.

Program includes:

- 12 week female hockey specific training program
- Available to begin May 26th.
- 4 - 5 days/week .
- App-based allowing for flexibility during the summer months.
- Video and explanations of all exercises.
- Messaging feature to support you with any questions throughout the program.

You’ll follow a training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions that align with your personal goals.

Messaging feature is available in the App to support you with any questions throughout the program.