Shift Female Hockey Off-Season Training Program Early Admission
Unlock your athletic potential this off-season with a performance training program built specifically for female hockey players.
Program includes:
- 12 week female hockey specific training program
- Available to begin May 26th.
- 4 - 5 days/week .
- App-based allowing for flexibility during the summer months.
- Video and explanations of all exercises.
- Messaging feature to support you with any questions throughout the program.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions that align with your personal goals.
Messaging feature is available in the App to support you with any questions throughout the program.
Unlock your athletic potential this off-season with a performance training program built specifically for female hockey players.
Program includes:
- 12 week female hockey specific training program
- Available to begin May 26th.
- 4 - 5 days/week .
- App-based allowing for flexibility during the summer months.
- Video and explanations of all exercises.
- Messaging feature to support you with any questions throughout the program.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions that align with your personal goals.
Messaging feature is available in the App to support you with any questions throughout the program.
Unlock your athletic potential this off-season with a performance training program built specifically for female hockey players.
Program includes:
- 12 week female hockey specific training program
- Available to begin May 26th.
- 4 - 5 days/week .
- App-based allowing for flexibility during the summer months.
- Video and explanations of all exercises.
- Messaging feature to support you with any questions throughout the program.
You’ll follow a 3–4 day/week training schedule delivered through the Everfit app, complete with demo videos, clear instructions, and built-in progressions that align with your personal goals.
Messaging feature is available in the App to support you with any questions throughout the program.